We invite you to enjoy Sacred Harmonies: Sound Bath with Indi, Anam, Shiva and Isha, designed to help you de-stress relax and slow down.
Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a more silent and still space.
Allowing the mind to come to a restful space, brings forth feelings of relaxation and mental expansion. As the movement in the mind slows down and quietens there is room for wonderful inner states of greater awareness, clarity and calmness.
Scientific studies show that sound can produce changes in the bodies autonomic, immune, endocrine and neuropeptide systems. Immerse your body and mind in sound that soothes the nervous system and brings you into harmony and balance. The result is a sense of peace, heightened awareness, and deep rest and relaxation of the mind and body.
As you relax deeper a heightened awareness allows you to tune into the felt sensations in the body, feel the vibrations of sound move through the body, hear all the sounds around you and become mindful of what is arising in the here and now. With a curious, gentle attitude, welcoming to the sensations that may arise this practice opens the doorway to inner stillness and silence.
Read what several other explorers have to share of their experience.
“As soon as I walked in my stress levels dropped. I started to relax deeper during the session and I saw colours with energy that the sound made. It was magical. I feel so calm now.” - Islet
“I find it extremely difficult to shut down my mind so to keep me still for two hours is a credit to yourselves. Thank you!” – Kirsty
“I highly recommend sound bath, it's very refreshing. The teacher is great with a kind, calming nature and made everyone feel welcome. A wonderful atmosphere as always. Thank you!” - Andrea
“Everything about your space and the people is amazing. We've had yet another fantastic eye-opening, relaxing experience. Thank you so much!” - Adele
Are you curious to experience it for yourself?
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662