Calm your mind while reducing stress, developing clarity and uncovering inner peace!
Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others.
Join us for a four-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice. Experience the benefits of meditation which include:
You will be guided through a variety of meditation techniques and supported in building your own personal practice.
We will be exploring a different theme each week to guide our practice:
See you at Restful Waters for an inward adventure of deep relaxation, rest and realisation!
***Early bird price is $65 available until 22nd Apirl 2019***
Course price: $79
Course starts: Mondays 29th April to 20th May2019
6:00pm – 7:30pm
Places are limited and bookings can be made online https://im619.eventbrite.com.au
Meditation | Yoga | Counselling
64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662