You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy
Manly, NSWContact Qi Health & Yoga (Manly)
Her style is traditional, supportive and holistic, with a standard class incorporating not only physical poses, but also breathing and meditation practices. She also offers nada (sound) yoga classes, in which participants are introduced to the musical/sound aspects of yoga in the form of mantras and chanting.
Shaila enjoys teaching restorative forms of yoga, such as yin yoga and yoga nidra, whilst also deriving satisfaction from stronger hatha and ashtanga practices which help to develop strength and power.
A particular interest for Shaila are the more esoteric aspects of yoga, such as chakra awareness, yogic philosophy, ritual and mindfulness.
She currently teaches in Sydney, whilst also offering specialised workshops and courses at various studios and retreats: for more info, please visit her page FB page Daughter of Mountain or www.daughterofmountain.com