You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy
Manly, NSWContact Qi Health & Yoga (Manly)
Oriana Russell is an experienced Pilates Instructor and has taught since 2003.
She specializes in Pilates Matwork and is qualified as a member of the Australian Fitness Network, Group Exercise Instructor and Australian Institute of Fitness.
Oriana has taught private, semi-private and small group sessions on all apparatus, small props and mat. Her classes are for all levels from a beginner, intermediate and advanced including prenatal and postnatal prescription.