You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy
Manly, NSWContact Qi Health & Yoga (Manly)
Constantina was introduced to Pilates in 2002 and fell for it immediately, loving the holistic workout that challenged both her body and her mind. Leaving a career in marketing to pursue her passion, she studied with Polestar Australia to become a fully qualified Mat and Studio instructor. Constantina’s classes focus on helping students experience the joy of movement and explore a mind and body connection. She tailors the practice to accommodate the needs and experience levels of the individual student.