Superflow Ocean Inspired Yoga with Eoin Finn
in Manly, New South Wales organised by Qi Health & Yoga (Manly)
in Manly, New South Wales organised by Qi Health & Yoga (Manly)
Flow is the essence of our being. It involves being present to every breath that we take and to our collective universal breath.
In alignment-based flow yoga we move in a linear synchronicity, patterning our bodies to the alignment of yoga asanas. While this moving in a linear fashion is invredible learning and discipline, we tend to focus on this disciplined learning of movement, while ignoring our innate developmental movement patterns, the spiraling, circular forms of movement that are essential to our innate sleves that we call "Super flow".