Bring your partner and join pre-natal expert and teacher Mary-Louise for an afternoon to Educate, Inspire, Empower and Nurture yourself and learn how to involve your partner in Labour.
How to prepare for birth • Positions to help with each stage of labour • Understanding your labour • Partner massage • Tools to help retain energy and strength • Mindful Meditation for a Mindful Birth • Breathing techniques to help with each stage of labour • How to turn pain into positive energy and action • Bonding visualisations - Mother, Partner and Baby • Positive affirmations to trust your body and birthing process