Ashtanga Foundation Course with Sam Woods
in Manly, New South Wales organised by Qi Health & Yoga (Manly)
Jun0620152:00 pmtoJul1120152:00 pm
- Where
- 9 The Corso, Manly, New South Wales, 2095, Australien
Show map - When
- Saturday, 6 Jun 2015 toSaturday, 11 Jul 2015
6:00 - 7:00 pm - Price
- $ 115
- Call
- (02) 9976 6880
- Website
- www.qiyoga.net
- Bookings
- www.qiyoga.net/events/ashtanga-foundation-course-with-sam-woods/
Description
Ashtanga yoga is an exhilarating and flowing Yoga style founded by Sri Pattabhi Jois. In this foundation course you will learn the Primary Series. As you become familiar with the sequence of postures, the practice becomes an intense, moving meditation, building strength, heat, balance, focus and relaxation.
It is our most “gymnastic” yoga style, and suits everyone from complete beginners to regular students. These courses will prepare you to join any of our General or Level 1 casual classes