Ashtanga Foundation Course with Sam Woods
6th Jun 2015, 6:00 - 7:00 pm, 9 The Corso, Manly, New South Wales organised by qi-health-yoga-manly
Ashtanga yoga is an exhilarating and flowing Yoga style founded by Sri Pattabhi Jois. In this foundation course you will learn the Primary Series. As you become familiar with the sequence of postures, the practice becomes an intense, moving meditation, building strength, heat, balance, focus and relaxation.
It is our most “gymnastic” yoga style, and suits everyone from complet...Find out More