6:00 am hot-yoga for 1h with Cece Amstel
Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.
Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Power Pilates is a 45 min core based practice designed to strengthen and tone not only your core but can change the shape of your body.
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Yin Yoga BALANCE restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.
Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.
Yoga POWER is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing flexibility.
Yoga POWER is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing flexibility.
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a slow flowing sequence of yoga postures designed to build strength and detoxify.
Yoga POWER is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing flexibility.
Yoga FUNdamentals is our Vinyasa Flow at a fundamental level. Great for beginners to learn foundations and the experienced practitioner to deepen their practice
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Yin Yoga BALANCE restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.
Kick start your day with this EXPRESS version of Yoga POWER to really get the heart pumpin' and the day jumpin'.
Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Yin Yoga BALANCE restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.
Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.