Nivedita Saraswati

15th Jan 2023 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati

Included within the programme will be gentle physical movements, breathing training, focus/ concentration & deep relaxation techniques. A beautiful feature of the workshop will be the theory & practice of mantra; use of sound, voice & music from the yoga health perspective.Learning more about these practices will enable us to understand and appreciate the yogic approach to health more...

14th Jan 2023, 1-5pm 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati

Overview of meditation; gentle movements & breath techniques to enhance experience meditation and focus.Learn more about observing, managing and making the most of our thinking processes.Suitable for all who are keen to learn more focus, meditation & relaxation for health & wellbeing....

31st Aug 2020

Join Online from your own home through Zoom....

25th Aug 2020

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31st Jul 2020

SA time: Gentle movements, Deep relaxation & introduction to meditation...

13th Mar 2020, 6-8pm 142 Mt Barker Road, Aldgate, SA organised by nivedita-saraswati

Ganesh symbolises the Keeper of Sacred Spaces, stationed at the threshold of sacredness & awareness and mediating between habitual and heightened awareness within our everyday lives. ...

23rd Feb 2020, 9am-1pm 142 Mount Barker Road, Aldgate, South Australia organised by nivedita-saraswati

Meditation purifies, balances and focuses our energy, mind and awareness. This practice leads to awakening of inner power and upliftment of consciousness to a higher plane, increasing our sense of connection and giving our life greater meaning and resonance. Physical and psychological health is an added benefit of this profound meditation technique....

30th Dec 2019, 2pm 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati

State: Tasmania Town: Killiecrankie Topic: The Seven Nights of Light, Power and Beauty.  Teacher Presenting: Nivedita Saraswati, Utama Jones & Shakti Mudra  Brief description: Encircled by the power of yogic tradition, enlivened by the vision of creativity & supported by the forces of Nature & Sanga, this retreat works to bring us into the presence of our Light, Power &...

24th Nov 2019, 9am to 1pm 142 Mount Barker Road, Aldgate, South Australia organised by nivedita-saraswati

The Power of Conscious Sleep Benefits: Body: helps prevent stress and stress-related disorders by inducing deep physical and mental relaxation. Mind: helps alleviate anxiety, hostility, insomnia and psychosomatic elements of e.g. asthma, coronary heart disease, cancer, & hypertension. Learning: awakens inherent creativity and promotes learning and memory Sporting/ Performance: used to visualiz...

13th Oct 2019, 8am 142 Mount Barker Road, Aldgate, South Australia organised by nivedita-saraswati

  Prana Shuddhi Meditation Sunday 13th October Traditional yoga techniques work gently to recharge the reservoir of Prana - vital force—  a sea of living energy as indispensable to our health as the oxygen and nutrients carried by the bloodstream. These energies are the purest and most precious fuel for life. When the vital reserves are depleted through illness, environmenta...