My Yoga Time's 50hr Yin Immersion provides a foundation of theory, methodology and practice. Learn how Yin postures physiologically effect the body’s matrix; connective tissue (fascia, ligaments, tendons), joints, muscles, nervous system as well as the subtle body, meridians, acupressure points, chakras, nadis and vayus. Understand the difference between tension & compression, stretching & lengthening and how to sequence with the myofascial lines. Learn how to practice and teach safe yin while enhanceing your yin experience through pranayama, pratyahara (sense withdrawal), dharana (concentration) and dhyana (meditative contemplation). Discover the physical benefits of reshaping the body through Yin and how to sequence therapeutically and support your and your students’ unique bodies.
Unravel the body's matrix, energise the subtle body, experience inner bliss.
All students receive an 80 page manual and 11 online Yin classes
Yoga Australia 50 CPD
Enrol anytime and study in the comfort of your own home