Psychology of Spirit; Yoga Chakra Workshop

Learn more about the 7 psychic energy centres, the Chakras.  Chakras employ to store, regulate and distribute prana throughout the body. Often Chakras are considered a ‘new age’ belief in the western home, however the Yogi scriptures (Vedas) first mention the Chakra system approximately 1500-500BCE. Each Chakra is associated with particular functions within the body, nerve plexus and endocrine glands. Over time throughout life experiences they become blocked, imbalanced or stagnant which can have adverse effects on our physical, mental and emotional health. 

In this workshop we will move from the physical body to the subtle, energetic body. Learn how to read the Chakras before and after your yoga practice as we move through specific asanas (poses) & pranayama (breath control) aimed at unblocking and balancing the 7 Chakras.  A blend of dynamic though mostly restorative practice, concluding with a deeply relaxing Chakra Yoga Nidra which will leave you feeling balanced, grounded and energised in the body, mind and spirit. 

This workshop is suitable for all levels of experience and fitness. Workshop includes a take home Chakra guide.

$35 Bookings essential