Online Level 2 Post Graduate 150hr Teacher Training

Teacher Trainingin Mount Cotton, Queensland organised by My Yoga

Online Level 2 Post Graduate 150hr Teacher Training
Contact My Yoga

Sep3020219:30 amtoAug2920215:00 pm

Map of Mount Cotton, Queensland
Where
Mount Cotton, Queensland, 4165, Australia
Show map
When
Thursday, 30 Sep 2021 toSunday, 29 Aug 2021
Price
$1800 Upfront or Payment Plan x4 monthly payments $480, being $1,920 in total
Call
0401 465 915
Website
https://www.myyogaqld.com.au/teaching

Description

Evolve your practice, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.


Accredited through Yoga Australia this course is delivered in four modules; Yin Yoga, Body Biography, Meditation, Technique & Philosophy


Yin Yoga 50 Hours;

~ the benefits & principals of yin yoga

~ addressing tension and compression

~ our unique bodies & range of motion

~ stretching v’s lengthening

~ physiology (subtle body including chakras and meridians)

~ myofascial lines

~ sequencing

~ holding space

~ modifications and props


Body Biography 30 Hours;

~ energetic and emotional anatomy

~ issues in the tissues

~ trauma and its effects on the body

~ vagus nerve & autonomic nervous system

~ physiology (chakras and gunas),

~ healing powers prana (working with pranayama & mudras)


Technique & Philosophy 50 Hours;

~ fine tune your asana, mudras, bandhas & pranayama

~ key muscle activation & release (such as the Iliopsoas)

~ heart intelligence and santosha

~ diaphragm; the bridge between the conscious & unconscious mind

~ learn therapeutic sequencing with bandhas and myofascial meridian lines

~ study the ancient insightful Yoga Sutras and Upanishads


Mediation 20 Hours; 

~ Mindfulness; thoughts, emotions and Kleshas

~ Four Dimensions of the Mind & the Koshas

~ Meditation Techniques

~ Samyama; Dharana, Dhyana & Samadhi 

~ Philosophy; Yoga Sutras


Required Books:

1. Essence of the Upanishads by Eknath Easwaran

2. Inside the Yoga Sutras by Jaganath Carrera

Prerequisites; Minimum 200hr Teacher Training 




Schedule / Itinerary

In addition to the online study, yogis are required to practice and log 32 classes. These classes can be in studio or online. The course assessment includes assignments, questionnaires and practical assessment.