My Yoga Time Online Teacher Training, Level 1 350hrs

Looking for clarity & ready to deepen your practice? My Yoga Time offers supportive & transformational online learning. Accredited Nationally & Internationally 

Accredited through Yoga Australia and Yoga Alliance, working with a very experienced teacher this online course offers a thorough curriculum balancing the ancient eastern art and modern science of yoga. You will gain the essential tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others in a safe practice of therapeutic function over form.

If you love yoga, are ready to deepen your practice and start your perfect career from the comfort of your own home, this internationally accredited online teacher training course is for you.

11 Modules are delivered over 11 months covering the below curriculum; theory is delivered in PDF format accompanied with online classes, audio meditations and online quizzes.

Curriculum in brief;

• Philosophy; Yoga Sutras

• In depth study of Asanas, Pranayama, Mudras and Bandhas

• Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Meridians, Marma Points, Gunas, Koshas

• Teaching techniques, adjustments, sequencing, alignment, verbal queues and styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative

• Anatomy and Physiology

• Therapeutic use of Asanas and Pranayama

• Meditation techniques & Mantras

• Science of Pranayama (including the 5 Pranas)

• Pre and Post Natal Yoga, yoga for the elderly