Level 2 / 150 Post Graduate Online Teacher Training

Oct31202112:00 pm

Sunday, 31 Oct 2021
$1800 upfront or Payment Plan x4 monthly payments $480, being $1,920 in total
0401 465 915


Evolve your practice, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.

Accredited through Yoga Australia this course is delivered in four modules; Yin Yoga, Body Biography, Meditation, Technique & Philosophy

Yin Yoga 50 Hours;

~ the benefits & principals of yin yoga

~ addressing tension and compression

~ our unique bodies & range of motion

~ stretching v’s lengthening

~ physiology (subtle body including chakras and meridians)

~ myofascial lines

~ sequencing

~ holding space

~ modifications and props

Body Biography 30 Hours;

~ energetic and emotional anatomy

~ issues in the tissues

~ trauma and its effects on the body

~ vagus nerve & autonomic nervous system

~ physiology (chakras and gunas),

~ healing powers prana (working with pranayama & mudras)

Technique & Philosophy 50 Hours;

~ fine tune your asana, mudras, bandhas & pranayama

~ key muscle activation & release (such as the Iliopsoas)

~ heart intelligence and santosha

~ diaphragm; the bridge between the conscious & unconscious mind

~ learn therapeutic sequencing with bandhas and myofascial meridian lines

~ study the ancient insightful Yoga Sutras and Upanishads

Mediation 20 Hours; 

~ Mindfulness; thoughts, emotions and Kleshas

~ Four Dimensions of the Mind & the Koshas

~ Meditation Techniques

~ Samyama; Dharana, Dhyana & Samadhi 

~ Philosophy; Yoga Sutras

Required Books:

1. Essence of the Upanishads by Eknath Easwaran

2. Inside the Yoga Sutras by Jaganath Carrera

Prerequisites; Minimum 200hr Teacher Training