ASHTANGA YOGA BEGINNER'S COURSE

These classes are the traditional way to practise yoga.

As opposed to a Led Practice where everyone practices the same postures at the same time, “Mysore Style” allows a person to develop their own “self-practice” over time. A sequence will be designed for your specific needs. This method allows you to progress at your own rate, methodically working to correct any imbalances or injuries in your body, gradually getting stronger, more flexible and balanced, as well as experiencing calmer states of mind due to the focused breathing and concentration.

Early morning classes. Monday to Friday at 6am, Saturdays at 10am. Attending 2 - 6 times a week for 1 month.