Mangrove Yoga cover image

Mangrove Yoga

Mangrove Yoga provides the ideal natural environment for all, whatever their personal style, to retreat to. Come for a day, a weekend, a month...

Mangrove Creek, NSW

Monday

Time
Style
For
Teacher
  1. 5:30 amyoga1h 30m--
    Mangrove Yoga
    ×
    5:30 am yoga for 1h 30m

    Sunrise Yoga - Includes asana (postures), pranayama (breath) and meditation

  2. 7:40 amkirtan-/-chanting 15m--
    Mangrove Yoga
    ×
    7:40 am kirtan-/-chanting for 15m

    Chanting

  3. 12:00 pmyoga-nidra 30m--
    Mangrove Yoga
    ×
    12:00 pm yoga-nidra for 30m

    Yoga Nidra (Deep Relaxation) / Included in stay

  4. 5:15 pmyoga 45m--
    Mangrove Yoga
    ×
    5:15 pm yoga for 45m

    Variation of either Asana (Physical postures), Pranayama (Breath) or Meditation Class / Included in stay

Tuesday

Time
Style
For
Teacher
  1. 5:30 amyoga1h 30m--
    Mangrove Yoga
    ×
    5:30 am yoga for 1h 30m

    Sunrise Yoga - includes asana (postures), pranayama (breath) and meditation/relaxation

  2. 7:45 amkirtan-/-chanting 20m--
    Mangrove Yoga
    ×
    7:45 am kirtan-/-chanting for 20m

    Ram Bhajan (Chanting)/ Included in stay

  3. 12:00 pmyoga-nidra 30m--
    Mangrove Yoga
    ×
    12:00 pm yoga-nidra for 30m

    Yoga Nidra (Deep Relaxation) / Included in stay

  4. 5:15 pmyoga 45m--
    Mangrove Yoga
    ×
    5:15 pm yoga for 45m

    Variation of either Asana (Physical postures), Pranayama (Breath) or Meditation Class / Included in stayy

Wednesday

Time
Style
For
Teacher
  1. 5:30 amyoga1h 30m--
    Mangrove Yoga
    ×
    5:30 am yoga for 1h 30m

    Sunrise Yoga - Includes asana (postures), pranayama (breath) and meditation

  2. 7:45 amkirtan-/-chanting 20m--
    Mangrove Yoga
    ×
    7:45 am kirtan-/-chanting for 20m

    Krishna Bhajan (Chanting)/ Included in stay

  3. 12:00 pmyoga-nidra 30m--
    Mangrove Yoga
    ×
    12:00 pm yoga-nidra for 30m

    Yoga Nidra (Deep Relaxation) / Included in stay

  4. 7:15 pmyoga1h 30m--
    Mangrove Yoga
    ×
    7:15 pm yoga for 1h 30m

    Variation of either Asana (Physical postures), Pranayama (Breath) or Meditation Class

Thursday

Time
Style
For
Teacher
  1. 5:30 amyoga1h 30m--
    Mangrove Yoga
    ×
    5:30 am yoga for 1h 30m

    Sunrise Yoga - Includes asana (postures), pranayama (breath) and meditation

  2. 7:45 amkirtan-/-chanting 20m--
    Mangrove Yoga
    ×
    7:45 am kirtan-/-chanting for 20m

    Guru Bhajan (Chanting)/ Included in stay

  3. 12:00 pmyoga-nidra 30m--
    Mangrove Yoga
    ×
    12:00 pm yoga-nidra for 30m

    Yoga Nidra (Deep Relaxation) / Included in stay

  4. 5:15 pmyoga 45m--
    Mangrove Yoga
    ×
    5:15 pm yoga for 45m

    Variation of either Asana (Physical postures), Pranayama (Breath) or Meditation Class / Included in stay

Friday

Time
Style
For
Teacher
  1. 5:30 amyoga1h 30m--
    Mangrove Yoga
    ×
    5:30 am yoga for 1h 30m

    Sunrise Yoga - Includes asana (postures), pranayama (breath) and meditation

  2. 7:45 amkirtan-/-chanting 20m--
    Mangrove Yoga
    ×
    7:45 am kirtan-/-chanting for 20m

    Deva Bhajan (Chanting)/ Included in stay

  3. 12:00 pmyoga-nidra 30m--
    Mangrove Yoga
    ×
    12:00 pm yoga-nidra for 30m

    Yoga Nidra (Deep Relaxation) / Included in stay

  4. 5:15 pmyoga 45m--
    Mangrove Yoga
    ×
    5:15 pm yoga for 45m

    Asana (Physical postures) Class / Included in stay

  5. 7:15 pmkirtan-/-chanting1h--
    Mangrove Yoga
    ×
    7:15 pm kirtan-/-chanting for 1h

    Kirtan (chanting of mantras to music, an uplifting and expressive practice) / Included in stay

Saturday

Time
Style
For
Teacher
  1. 5:30 amyoga1h 30m--
    Mangrove Yoga
    ×
    5:30 am yoga for 1h 30m

    Sunrise Yoga - Includes asana (postures), pranayama (breath) and meditation

  2. 7:45 amkirtan-/-chanting 20m--
    Mangrove Yoga
    ×
    7:45 am kirtan-/-chanting for 20m

    Bhajan (Chanting)/ Included in stay

  3. 8:00 amyoga-in-daily-life1h--
    Mangrove Yoga
    ×
    8:00 am yoga-in-daily-life for 1h

    Cleaning Karma Yoga (the yoga of meditative action, keep the ashram fresh, so as our inner world)/ Included in stay

  4. 12:00 pmyoga-nidra 30m--
    Mangrove Yoga
    ×
    12:00 pm yoga-nidra for 30m

    Yoga Nidra (Deep Relaxation) / Included in stay

  5. 4:00 pmyoga1h--
    Mangrove Yoga
    ×
    4:00 pm yoga for 1h

    Asana (Physical postures) Class / Included in stay

  6. 5:15 pmkirtan-/-chanting 45m--
    Mangrove Yoga
    ×
    5:15 pm kirtan-/-chanting for 45m

    Mahamrityunjaya Mantra (Healing chant) / Included in stay

  7. 7:15 pmkirtan-/-chanting1h--
    Mangrove Yoga
    ×
    7:15 pm kirtan-/-chanting for 1h

    Kirtan / Included in stay

Sunday

Time
Style
For
Teacher
  1. 5:30 amyoga1h 30m--
    Mangrove Yoga
    ×
    5:30 am yoga for 1h 30m

    Sunrise Yoga - Includes asana (postures), pranayama (breath) and meditation

  2. 7:45 amkirtan-/-chanting 20m--
    Mangrove Yoga
    ×
    7:45 am kirtan-/-chanting for 20m

    Bhajan (Chanting)/ Included in stay

  3. 12:00 pmyoga-nidra 30m--
    Mangrove Yoga
    ×
    12:00 pm yoga-nidra for 30m

    Yoga Nidra (Deep Relaxation) / Included in stay