Open Day
in Mangrove Creek, NSW organised by Mangrove Yoga
in Mangrove Creek, NSW organised by Mangrove Yoga
Take a guided tour of the Mangrove Yoga Health Retreat, which has developed over 40 years into a dynamic centre set in magnificent Central Coast NSW bushland.
Open Day Program* (Guide only - subject to change)
9-9:30am Arrive
9:30am Meet & Greet
9:45am Asana (postures) Yoga Class
10:30am Morning tea with Chai and a sweet treat!
11:00am Guided tour & Q&A
12:00pm Yoga Nidra (deep relaxation practice lying down)
12:30pm Delicious Vegetarian lunch
1:00pm Free time to relax and imbibe the atmosphere
Bookshop Open
3:00pm Afternoon tea
2018
7 Jan | 18 Mar | 24 Jun | 16 Sep | 4 Nov
Open Day Program* (Guide only - subject to change)
9-9:30am Arrive
9:30am Meet & Greet
9:45am Asana (postures) Yoga Class
10:30am Morning tea with Chai and a sweet treat!
11:00am Guided tour & Q&A
12:00pm Yoga Nidra (deep relaxation practice lying down)
12:30pm Delicious Vegetarian lunch
1:00pm Free time to relax and imbibe the atmosphere
Bookshop Open
3:00pm Afternoon tea