Hatha Yoga Day Cleanse

Hatha Yoga Cleanse Day

​Join us for Rishi’s saltwater tea party!

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Rishi is the most senior teacher at Mangrove Yoga and this is her favourite practice to teach because of its immediate beneficial effects.

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Learn three simple, safe and powerful cleansing techniques that are also foundational yoga practices.

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Hatha yoga aims to awaken our potential, through purifying and balancing the body’s energy. Yoga asana (postures) are not the whole picture. The original core practices of hatha yoga are internal cleansing techniques.

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- Learn the shatkarma cleansing practices of neti, kunjal and laghoo

- Clean and stimulate the whole digestive system

- Flush toxins from the body for increased vitality

- Balance and integrate the body, mind and emotions

- Gain the confidence to do these practices at home

A basic level of fitness, a sense of humour and a willingness to try something out of the ordinary will be beneficial for performing the practices.

Please note that these practices are not recommended for expectant mothers.

Rishi’s eBook on the practice is available here -
Shatkarmas - The Cleansing Practices of Hatha Yoga  (eBook)

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"Rishi is an incredible teacher...a very freeing experience with a loving community.  I would highly recommend this retreat.  I feel happier - as if a weight has been lifted from me."  Megan S.

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"I enjoyed how there was a lightness to these practices. It brought a joy back!"

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Arrive Saturday afternoon with the option to join our yoga class at 4pm, Havan at 5.15pm & Dinner at 6pm, before attending a special evening introduction & information session to prepare you for your early Sunday morning cleansing practices guided by Rishi.

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2018 Dates 

10-11 Mar | 6-7 Oct | 10-11 Nov