New Year Positivity & Wellbeing Workshop

Jan192019toJan192019

Map of Hawthorn, Victoria
Where
259A Auburn Road, Hawthorn, Victoria, 3122, Australia
Show map
When
Saturday, 19 Jan 2019 toSaturday, 19 Jan 2019
2-4pm
Price
$45
Call
1300 992 133
Website
www.kulayoga.com.au
Bookings
www.kulayoga.com.au/workshops

Description

New Year Positivity & Wellbeing Workshop
With Kula Teacher Sharon Brooks
 
Start 2019 on a positive note by taking care of yourself on the inside and the outside.
 
The workshop intention is to bring about a state of lightness and joy, in order to radiate positivity and wellness outwards.
 
This 2 hour workshop with Sharon will include:
  • A juicy flow to open the body and renew the mind for a fresh start to the year.
  • Pranayama (breathing activities) to awaken the entire body and mind.
  • A beautiful meditation for love and self compassion.
  • A playful practice to start the year with joy and vitality
  • Tunes for invigorating, followed by tunes for calmness to bring upon a sense of ease.
 
Shake off the old to replenish, refresh and restore for a fresh new year.
 
This workshop is for you if:
  • You would like to commence the new year with an attitude of positivity, abundance and love.
  • You would like to explore an expansive flow using all dimensions of your mat.
  • You are interested in uplifting breathing techniques.
  • You would like to feel more self compassion.
  • You are interested in learning tools for unwinding and staying positive.
 
Walk away from this workshop feeling positive, radiant and excited about 2019.
 
WHEN: Saturday January 19, 2-4pm
INVESTMENT: $45 (Kula Tribe $36)
 
All levels, everyone welcome. Bookings essential.