A SOLID FOUNDATION
Advanced Sequencing according to the Chakras
with Idit Hefer- Tamir at Sukha Mukha Yoga in Bronte
Date and Time: Thursday 14th March: 8:00am - 5:30pm, Friday 15th March: 8:00am - 3:30pm & Saturday 16th March: 9:45am - 6:00pm
Sequencing is the foundation of all good yoga classes. We will reflect on creating sequencing, built around a theme (such as the chakras for example) and where you might be stuck in a sequencing ‘rut’ or teaching on auto-pilot. We will also look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes.
With Idit Hefer-Tamir