This 5 Day training is designed for any style yoga 200 hrs TT teachers to learn how to guide students to unlock tension in poses and use their breath to feel actual shifts inside.
It's especially suited for those wanting to deepen assisting skills.
Learn injury prevention from repetitive yoga movements and how to guide structure alignment to avoid compression of spine and joints and improve body and breath awareness in practice.
It is also open to faithful yoga practitioners who want to learn how to assist themselves to delve deeper in practice.
35-hour credit towards the 300-Hour Forrest Yoga® Advanced Teacher Training.
Reach your requirement for the 300-hour Forrest Yoga Advanced teacher Training certification.
Gain Yoga Alliance credit points
This training will deepen your understanding of structural balance in practice and how to touch students and clients in a healthy way. You will learn and practice guiding techniques in how to unlock tension in the body which helps students to deepen their breath in poses and increases neuromuscular connection so that they learn to move with less struggle and more awareness!
Wednesday 9-11.30 break 1.15-5.45
Thursday 9-12.30 break 2.15-5.15
Friday 9-11.30 break 1-5.30
Saturday 9-11.30 break 1-5.30
Sunday 9-11.30 break 1-5.30