Suz is a Level 1 Yoga teacher with the majority of her teaching experience with Yoga styles in Gentle Hatha, Senior’s and Chair supported (Yoga for Older Grown-ups), Prenatal (Postnatal), Restorative and Yoga Nidra. She believes in continuous education and has performed further studies with both local and international yoga teachers. Suz’s passion for yoga blossomed after experiencing the benefits the practice brought to her physically, mentally and emotionally during a stressful period of her life. Her curiosity as to why the practice was so effective was a driving force to study, then teach others how they too can improve their health and wellbeing. Recognizing the importance of practices within our society that nurture the nervous system whilst supporting the whole body. Her compassionate approach encourages students to move with awareness through the asanas (poses), connecting mind, body and breath. Her classes are for all ages and abilities and are delivered in an inclusive and safe environment with a focus on functional movement, balance, breath awareness and relaxation techniques. Modifications are made to cater to individual abilities so that classes are suitable for beginners right through to advanced students. The aim for each class is that students enhance their overall wellbeing, leaving the class feeling stronger and more flexible with a calm mind.