Narelle’s nurturing yoga classes relieve tightness and build strength, flexibility and balance for the body and mind. Each class includes physical poses as well as breathing, relaxation and guided mindfulness practices. These classes are suitable for beginners, those coming back to yoga after some time, as well as more advanced students. Narelle has expertise in working with students who have limitations due to age or injury. All practices are explained fully, and modifications and variations of poses are offered to meet each person’s needs. While Narelle first came to yoga to manage stress when teaching full time for the Education Qld and parenting 2 children under 5 years old. She has also experienced the benefits of yoga for increasing strength, flexibility and recovery from injuries. Narelle is a qualified social worker and educator. A Level 2 member of Yoga Australia, she has been teaching yoga for over 20 years and strives to continually develop her skills and knowledge within the yoga and wellness disciplines.