Bali Yoga Retreat May 2020

Join Ihana Yoga’s 8th Bali retreat on 4-10 May 2020 in Komune Resort in Keramas. This ultimate yoga holiday is an opportunity to escape the late autumn and immerse yourself in all things yoga, relaxation, massages, healthy yummy foods, beach and sun. During the retreat Jenni Morrison-Jack will guide you through Ihana Yoga style Vinyasa classes and themed workshops to facilitate a deep connection with the self. Not only will you build new awareness for your physical yoga practice, but have time to experience and go deeper into the less tangible aspects of yoga, meditation, pranayama, philosophy and self-reflection. Daily Yoga Practice The retreat is designed for all levels of yoga enthusiasts. This yoga retreat is designed to be a relaxing holiday, not a boot camp. All sessions are optional and you can join some or all the daily sessions. A typical day will start at sunrise on a meditation deck on the beach (with the time difference to Australia, the sun rise doesn’t seem so early) followed by a Vinyasa Flow Yoga session in one of the resort’s open-air yoga shalas before breakfast. The morning practice will be the “main practice” of the day or the more dynamic practice that will kick-start the day. In the afternoon/evening we will run workshops, lectures or technique sessions, followed by yoga explorations of different therapeutic practices including restorative and theme based asana, as well as pranayama and meditation. Typical Retreat Day: 6:00am Sun rise meditation on the beach 6:450am Dynamic morning practice (Vinyasa Flow) 8:30am Breakfast Free time (relax by the pool, reading, journalling, massage, surf) 1:30pm Lunch More free time 4:30pm Yoga workshop + Restorative evening practice 7pm Dinner Meals The retreat package includes 3 daily meals. You can choose your à la carte meals from either of the resort’s two gourmet restaurants; simply select a main dish or alternatively they can provide a tailor-made specific diet either high protein or vegetarian dishes menu. On the first day we have a welcome dinner together and on the last day, we still have breakfast before checking out. Accommodation We have reserved Resort Rooms for our yoga group. The resort rooms can be split into two singles for a share setup, as a Queen size bed for couples or singles. If you arrive single but would like to share the accommodation in a twin share room, we can allocate you with another yogi. Please email us for more pricing options, if you’d like to upgrade your accommodation to any of these: Komune Suite Rooms with a King Bed only Luxury Beach Front Pool Suites Kings or Twin King Singles Luxury Private Pool Villas 1 and 2 Bedroom https://www.komuneresorts.com/bali-rooms.html Program Investment Your investment includes: Daily dynamic morning yoga practice (vinyasa flow) Daily restorative evening yoga practice (asana, pranayama, meditation) Daily yoga related workshops Accommodation in a shared or single resort rooms 1 x 4-hand Balinese massage 3 daily meals (breakfast, lunch and dinner included) Airport transportation to and from Denpasar Book before the 31 Dec 2019 and get a $150 Early Bird discount from the total retreat fee. All prices below are per person in AUD. The balance can be paid by EFT or direct debit using a credit card. Early bird (book in 2019) Total fee (book in 2020) Shared accommodation 2200 2350 Single accommodation 2750 2900 Families The Health Hub is an adult only zone (restaurant, yoga shala and lap pool) open only for in-house guests. The rest of the large resort is family friendly, in case you’d like to bring your family along. Beach Club (pool and restaurant) accommodates kids well and at dinner time, a lawn movie is organised for the kids each night so parents can enjoy a quiet dinner. Komune also have great nanny services available, trampolines and playground. Please let us know if you’d like to join for yoga and bring your family along for the holiday. Travelling Most people usually arrive on the day of the retreat. If you fly from Melbourne there are a couple of early morning flights on the 4th of May. This will get you to the resort in time for tshe 2pm check-in and 4:30pm evening yoga practice and welcome dinner. We will organise the airport transport at a later date and will need your flight details for this. The check-out is 12noon on the 10th of May. Please let us know if you’d like to organise extra nights at the resort before and/or after the retreat and we can organise this with out discounted long-stay room rates. Please note that the flights to Bali, Balinese Visa on Arrival and travel insurance are not included in the retreat package. Bookings and more info For more info email info@ihanayoga.com.au or call tel:+61 459 030 512. Early bird saving $150! Book and and pay the non-refundable $500 deposit before the 31st of December and get a $150 discount from the total retreat fee.

Typical Retreat Day: 

6:00am Sun rise meditation on the beach 

6:450am Dynamic morning practice (Vinyasa Flow)

8:30am Breakfast

Free time (relax by the pool, reading, journalling, massage, surf)

1:30pm Lunch

More free time 

4:30pm Yoga workshop + Restorative evening practice

7pm Dinner