Prelude Introduction 1 - Bala Krama  (Stepping into Strength) 8 Week Course

Feb03202012:00 amtoApr06202012:00 am

Map of Leichhardt, NSW
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
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Monday, 3 Feb 2020 toMonday, 6 Apr 2020
6.00 - 7.15am
What does that include?
(02) 8230 0310


Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.

Included for$235

Payment by cash or direct deposit on request.

Schedule / Itinerary

No class on 16 March