Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.
This course will be online in November and then will continue in the studio in December when mask restrictions ease.
Class links will be sent for online classes.
QR code on entry
Please BYO yoga mat and blanket
Maintain social distancing.
Payment by direct deposit .