Introduction to Shadow Yoga 6 week course
in Leichhardt, NSW organised by Hatha Yoga Desha
in Leichhardt, NSW organised by Hatha Yoga Desha
There will be no class on Thursday 3 March.
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.
COVID-19 protocols:
QR code on entry
Please BYO yoga mat and blanket
Maintain social distancing
Payment by direct deposit