Bala Krama & Chaya Yoddha Sancalanam Introduction - 9 Week Course

Jun0120226:00 pmtoAug0320227:15 pm

Map of Leichhardt, NSW
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
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Wednesday, 1 Jun 2022 toWednesday, 3 Aug 2022
What does that include?
0403 098 765


This course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.

Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.

COVID-19 Protocols:

BYO yoga mat and blanket

Maintain social distancing

Included for $235

Payment by direct deposit .

Schedule / Itinerary

Please note: There is no class on 29 June