Summer Yin Heart and Breath Immersion

Summer yin meditation and breath practice 

for cooling and calming body and mind

centering in the heart.

Focus: the heart meridians

relieving stress, fatigue and burnout 

through balancing and harmonising practices 

reduce tensions and anxiety

returning the greater calm 

of heart mind connection.

A gentle journey into the heart and meditative aspects of yoga.

The slow gentle nature of yin practice heals and restores at a deep level. 

Everyone is welcome.