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Flo Fenton's Shala Bali Retreat
in Sayan, Bali organised by Flo Fenton's Intouch Yoga Byron Bay Events
Sep29201812:00 amtoOct06201812:00 am
- Where
- Banjar Penestenan Kaja, Banjar Penestanan Kaja, Sayan, Bali, 80571, Indonesia
Show map - When
- Saturday, 29 Sep 2018 toSaturday, 6 Oct 2018
- Price
- EARLY BIRD RATES-DEPOSIT PAID BEFORE END APRIL 2018. $1,750.00 per person-Twin Share Room $2,295.00 per person-Single Room REGULAR RATE-DEPOSIT PAID AFTER MARCH 2018 $1,900.00 per person-Twin Share Room $2,495.00 per person-Single Room
What does that include? - Call
- (02) 6685 9910
- Website
- https://intouchyogabyronbay.com/bali-yoga-retreat/
- Bookings
- https://intouchyogabyronbay.com/bali-yoga-retreat/
Description
A whole week to immerse in yoga and meditation whilst soaking up Bali’s Hindu culture in the rice paddies outside Ubud, Bali’s cultural heart. Beautiful meals provided, in the peaceful onsite cafe, and Ubud’s shopping and restaurants within walking distance.
Join Flo and students old and new on this fun holiday retreat! This retreat will suit anyone who wants to relax, enjoy great food, a beautiful environment, and access one of Australia’s most highly knowledgeable teachers-whilst enjoying the tropical surrounds and ancient culture of Ubud, Bali! On this retreat, you will get the opportunity to learn the true essence of yoga life-style and practice from an expert in the field and from someone who truly lives yoga.
Included for EARLY BIRD RATES-DEPOSIT PAID BEFORE END APRIL 2018. $1,750.00 per person-Twin Share Room $2,295.00 per person-Single Room REGULAR RATE-DEPOSIT PAID AFTER MARCH 2018 $1,900.00 per person-Twin Share Room $2,495.00 per person-Single Room
All yoga tuition, cultural excursion, brunch daily, opening and closing dinner, accommodation, use of pool.
$1,450.00 twin bedroom, shared en-suite bathroom
$1,750.00 own double bedroom with ensuite.
Cost includes delicious gourmet brunch, all tuition and wonderful rice paddy environment with on site pool.
Schedule / Itinerary
Program begins Saturday 29th September at 6pm with opening circle followed by dinner. Program ends with closing circle on the last evening, Friday October 5th -leave the next morning, Saturday 6th October. There will be a half day excursion on either the Wednesday or Thursday, with free time for the rest of that day.
7.30-8.00am: Meditation
A variety of traditional, guided sitting meditation techniques (those who cannot sit can lie down, sit with back against wall etc.)
8.00m-10.30am: Therapeutic Vinyasa style yoga Asana
Using a flowing, focused sequence of postures, we will address the fundemenatal asanas to build a deeper understanding of postural bio-mechanicss and learn to manage common areas of pain, tightness and weakness in the body. Though the practice is strength and fitness building, Flo creates a strong focus of awareness on the subtleties of the physical postures, core-strength, and the movement of the breath in the body. There will be alternatives given to those whose injuries or postural peculiarities prevent them from performing a posture with total comfort and safety.This practice will be of benefit to all, beginners to advanced students/teachers.
11.00am: Buffet Brunch at our in house restaurant
12pm-4.00pm: Free time.
Have a massage, read, swim or explore the glorious environment, with rice paddy walks, or shopping/cultural sight-seeing in Ubud.
4.00pm-6pm: Introspective Yoga Asana, Pranayama, Meditation and Yoga Nidra.
This session will be of particular benefit to those seeking a way to use their yoga practice to relax and ?tune-in? at a deeper level.
In this session we will explore various breathing techniques, meditation and yoga nidra (guided visualisation and deep-relaxation) to bring about a deep experience of connectedness with the very subtlest layers of our being. especially beneficial to those who have had a strongly Asana focused practice, or those who have stressful lives, and are not familiar with Yoga Nidra. (It is blissful!)
6.30pm: Evening Meal
Either eat in at our in house restaurant or explore Ubud’s wealth of cafes and restaurants.*
*Daily brunch will be provided inclusive of the retreat cost. A welcome dinner and farewell dinner is also included. Other meals can be bought at additional cost on site at the Shala’s fresh and affordable restaurant, or at one of Ubud’s many exciting cafes!