50Hr Yin Yoga Teacher Training with Sarah Owen

Apr2020172:00 pm

Map of Rozelle, NSW
Where
711 Darling Street, Rozelle, NSW, 2039, Australia
Show map
When
Thursday, 20 Apr 2017
11am - 6pm
Price
$1290 - $1390
Call
(02) 9810 3146
Website
www.eggoftheuniverse.com

Description

Immerse yourself deeply in the practice of Yin Yoga during this 50-hour teacher training with Sarah Owen.

Deepen your knowledge of the more inward-drawn yoga practices (including pranayama and meditation) and immerse yourself in a personal discovery of the more quiet inner realms. Mindfulness meditation will be explored as an ‘inner method’ during the Yin Yoga poses as well as a seated meditation practice (including the 4 Foundations of Mindfulness).

The 50-Hour Yin Yoga Teacher Training Course Curriculum will include the following:

  • Anatomy and Physiology specific to Yin Yoga
  • Modifications and Safety in Yin Yoga, including the use of props
  • Anatomy of the Subtle Body (meridians and chakras)
  • Mindfulness in Yin Yoga (including two specific methods of meditation – Shamatha and Vipassana)
  • Applications of mindfulness in daily life
  • Sequencing in Yin Yoga (including seasonal sequences)
  • Organs and Meridian Health (using yin yoga to affect specific organs)
  • Yin and Yang Theory (basic Taoist theory and the principles of yin and yang – how they are applied to yoga)
  • Yin Yoga and Meditation as referenced in the ancient scriptures (Hatha Yoga Pradipika/Yoga Sutras)
  • Pranayama (breathing techniques) for healing and relaxation
  • 8 Yin Yoga classes to be taken at Egg of The Universe Yoga Studio, Rozelle

Whilst this training is designed specifically for qualified Yoga Teachers wishing to teach Yin Yoga classes, this training is also open to dedicated practitioners of yoga, with the intention to use the knowledge to deepen one’s own understanding and practice. To be a certified teacher of Yin Yoga, you must have successfully completed a 200-hour Yoga Teaching Certification previously.


Schedule / Itinerary

Weekend One: Fri 21, Sat 22 and Sun 23 April 2017
Weekend Two: Fri 5, Sat 6 and Sun 7 May 2017