Body Yoga Path to Wellness - Berwick

Are you looking to make the change to a healthier and happier life that’s not about quick fixes or fads? We have created a program that will support and guide you along your path to wellness in a way that is achievable and most importantly, sustainable. 

 

Our Wellness Plan incorporates education, nutritionally sound eating plans and yoga to inspire you to optimum health and wellbeing. The Body Yoga Path to Wellness Program includes:

1. Attendance at our Food, Myths & Medicine Workshop by Naturopath Clare Wakefield (Natural Body Lab). Over the course of this workshop Clare will cover:

How to identify the difference between marketing and nutritional value

The heart Foundations ‘tick’ of approval

Dairy Foods and Calcium

Butter vs Margarine

Vitamin-fortified foods

The Food Pyramids (old vs new)

Food as Medicine

Dietetics vs Functional Holistic Nutrition

Basics that ‘you are what you eat’ is more than a saying

Cultures and differences in food intakes

There is no ‘one shoe fits all’ with diet

Pro’s and cons’ of vegetarian & vegan diets (doing it properly)

The vitamin D dilemma

2. A balanced eating plan for the whole month written by our Holistic Nutritionist, Tahlia, from Enriched Nutrition, as well as a 30 minute consultation to discuss any specific dietary requirements (eating plans can be tailored to suit your specific dietary requirements so even if you’re diabetic, celiac, vegetarian, vegan, etc you can still participate in this program)

3. 1 month unlimited yoga pass to be used at Body Yoga Berwick, valid for the month of February 2014 (minimum of 2 classes per week is recommended but the more you can do the better)

4. Body Yoga Path to Wellness T-shirt so you can share your journey with your fellow yogis

5. Ongoing support , guidance and inspiration throughout the month

Course commences Saturday 1st February 2014 with the Food, Myths and Medicine Workshop. Consultations with Tahlia will take place by appointment, prior to the commencement of the course so that all eating plans will be available with plenty of time to organise food, etc prior to commencing. Consultations with Tahlia can be in person, by email or skype. This program is open to all levels of students – the only requirement is a willingness to feel amazing!

Where: Body Yoga Studio, 1/15 Blackburne Square, Berwick 

Commences: Saturday 1st February 2014 

Cost: $378.00 

Ph: 9796 2500 or book online www.bodyyoga.com.au (go to timetable page) 

Bookings open until Friday 17th January 2014 

Full payment due on booking (non-refundable or transferable)