8:00 am hatha for 1h 15m with Karen Oakley
Hatha class, gentle flow including deep breathing and relaxation
Yoga Classes Berwick, Beginners to Advanced,Kids Yoga, Yoga Retreats, Yoga Workshops & more...
Berwick, VIC
Contact Body Yoga BerwickHatha class, gentle flow including deep breathing and relaxation
Alignment Based Class
Gentle flow includes deep breathing practices and relaxation
Alignment Based
One hour group session/ Meditation course runs bi monthly.
Body Yoga Berwick: Yoga classes 7 days a week for all levels of students. We offer Hatha Yoga, Iyengar/Alignment Based Yoga, Vinyasa Yoga, Yin Yoga and Restorative yoga as well as Kids/Teens Yoga Classes, Yoga Workshops, Meditation Workshops, Retreats, Mums n Bubs Courses and mor...
Read moreBody Yoga Berwick: Yoga classes 7 days a week for all levels of students. We offer Hatha Yoga, Iyengar/Alignment Based Yoga, Vinyasa Yoga, Yin Yoga and Restorative yoga as well as Kids/Teens Yoga Classes, Yoga Workshops, Meditation Workshops, Retreats, Mums n Bubs Courses and more!
Established in 1996, we are incredibly proud to have been the first purpose built yoga studio to have opened in Berwick. Body Yoga has a reputation of being one of the best yoga schools in the area, offering a wide variety of yoga classes, 7 days a week for every BODY's enjoyment.
We offer:
Iyengar/Alignment Based Yoga Classes
Hatha Yoga
Vinyasa Yoga
With a dedicated team of experienced yoga teachers, Body Yoga offers you plenty of variety in teaching styles across the many class times and class types on offer.
We offer 2 main styles of yoga at our vibrant yoga studio.
Iyengar/Alignment Based Classes
Our Alignment Based Classes have a strong emphasis on detail, precision and alignment which develops strength, mobility and stability. Students progress gradually by moving from simple poses to more complex ones whilst also developing their mind, body spirit connection. These classes are suitable for all levels of students from Beginners to Intermediate Level. Props, such as belts, blocks, blankets, chairs, bolsters and wall ropes are often used to help students perform the asanas (postures) correctly, thereby minimising the risk of injury or strain and making the postures accessible to both young and old as well as those with injuries or pain in the body.
Vinyasa Classes
Our Vinyasa classes are a more dynamic, flowing style of class where each pose flows gently into the next. Whilst these classes are flowing, they are done at a pace that is accessible to everyone ensuring always that the practice of yoga be safe and where alignment and correct movement of the body is encouraged. The continual movement from one pose to the next encourages strength, stamina and flexibility as well as providing an added cardiovascular benefit. Our Vinyasa classes are suitable for both beginners and those with more experience however students with injuries are advised to join our Alignment Based classes initially. Please always discuss any injuries with your teacher prior to commencing yoga.
The Body Yoga Studio is a sacred space for every BODY to enjoy. A place to enter where you will feel a calm, peaceful energy and sense of community that Body Yoga has earned a great reputation for.
So step inside this sacred get away, enrol for your course in yoga today and let us guide you through the inspiration, movement, transformation that is at the very essence of Body Yoga.