Avirit Yoga and Wellbeing centre cover image

Avirit Yoga and Wellbeing centre

We Specialise in Yoga for Mature Active Adults, including 50 and over

Ormond, VIC

Monday

Time
Style
For
Teacher
  1. 11:30 amgentle1hAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    11:30 am gentle for 1h with Alla Selisher

    Gentle Yoga suites people of any age with major restrictions due to recent injuries, recovery from surgery or because you have not exercised for years

  2. 7:30 pmrestorative1h 15mAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    7:30 pm restorative for 1h 15m with Alla Selisher

    Gentle practice with emphasis on restoring the body and on calming the mind. Holding specifically selected poses will give your body a chance to soften & relax

Tuesday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 15mAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    9:30 am hatha for 1h 15m with Alla Selisher

    Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

  2. 7:30 pmhatha1h 15mAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    7:30 pm hatha for 1h 15m with Alla Selisher

    Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

Wednesday

Time
Style
For
Teacher
  1. 9:30 amdynamic1h 15mAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    9:30 am dynamic for 1h 15m with Alla Selisher

    Comprises of a flow of challenging poses coupled with a correct breathing technique. It designed to improve your stamina, focus and balance.

  2. 6:00 pmgentle1hAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    6:00 pm gentle for 1h with Alla Selisher

    Gentle Yoga suites people of any age with major restrictions due to recent injuries, recovery from surgery or because you have not exercised for years

  3. 7:30 pmhatha1h 15mAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    7:30 pm hatha for 1h 15m with Alla Selisher

    Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

Thursday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 15mAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    9:30 am hatha for 1h 15m with Alla Selisher

    Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

  2. 7:30 pmhatha1h 15mJulien Orriols
    { first: 'Julien', last: 'Orriols' }
    ×
    7:30 pm hatha for 1h 15m with Julien Orriols

    Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

Friday

Time
Style
For
Teacher
  1. 9:30 amdynamic1h 15mTatiana Rudnikov
    { first: 'Tatiana', last: 'Rudnikov' }
    ×
    9:30 am dynamic for 1h 15m with Tatiana Rudnikov

    Comprises of a flow of challenging poses coupled with a correct breathing technique. It designed to improve your stamina, focus and balance.

Saturday

Time
Style
For
Teacher
  1. 9:00 amhatha1h 15mAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    9:00 am hatha for 1h 15m with Alla Selisher

    Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

Sunday

Time
Style
For
Teacher
  1. 9:00 amdynamic1h 15mAlla Selisher
    { last: 'Selisher', first: 'Alla' }
    ×
    9:00 am dynamic for 1h 15m with Alla Selisher

    Comprises of a flow of challenging poses coupled with a correct breathing technique. It designed to improve your stamina, focus and balance.