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The Magic of Bandhas: Ancient Technique to Enhance Your Practice

Workshopin Ormond, VIC organised by Avirit Yoga and Wellbeing Centre

The Magic of Bandhas: Ancient Technique to Enhance Your Practice
Contact Avirit Yoga and Wellbeing Centre

Mar18201812:00 amtoMar18201812:00 am

Map of Ormond, VIC
Where
Level 1, 563A North Rd, Ormond, VIC, 3204, Australia
Show map
When
Sunday, 18 Mar 2018 toSunday, 18 Mar 2018
Sunday, 2pm - 4pm
Price
$45
What does that include?
Call
0401 717 530
Website
https://www.avirityogastudio.com.au/
Bookings
https://www.avirityogastudio.com.au/workshop-bandhas.html

Description

Have you ever wanted to:

  • reduce or alleviate chronic joints and muscles pain
  • find balance and stability on the mat and off the mat
  • improve your physical strength and energy level

Then please join our Founder and Principal yoga teacher Alla Selisher in the discovery and exploration of Bandhas, the energetic locks. It will transform your yoga practice and improve your health.

​In this interactive workshop, you will learn:

  • The definition of Bandhas
  • How to perform 3 major and 4 minor Bandhas
  • How to build your core strength effortlessly by engaging Bandhas
  • How to prevent injuries by implementing Bandhas in your everyday yoga practice
  • How to integrate Bandhas in yoga postures and other practices and observe their effects and benefits

 
The Workshop will finish with delicious Yoga Nidra (guided physical relaxation).

Suitable to everyone

Included for $45

- 2 hours of training in the comfort of the Yoga Studio
- full notes

Schedule / Itinerary

1 hour of discovery and learning of 3 major and 5 minor Bandas

1 hour of yoga practice to implement and understand the effect of Bandas on the body