Beginners Yoga Course
in Ormond, VIC organised by Avirit Yoga and Wellbeing Centre
in Ormond, VIC organised by Avirit Yoga and Wellbeing Centre
Beginners Yoga Course is a down to earth comprehensive course that conducted once a week over the course of 5 consecutive weeks and it is suitable to all, especially if you are 50 or over. During the course, you will learn how to adjust the postures to suit your personal needs. We dissect all common yoga postures to assist you in your understanding of your postural alignment. You will find out how to use yoga props, such as blocks, bolsters and straps to support and enhance your yoga practice.
The course facilitator will provide you with comprehensive explanations and personal guidance, so you can confidently step into the realm of yoga.
We cover all major elements of yoga from correct breathing techniques to powerful inversions.
Our course conducted in a friendly and nurturing atmosphere surrounded by a small group of like-minded people.
At the end of the course, you will be well equipped with the necessary tools and knowledge that you can take with you and implement it in to your yoga practice.
A complimentary 1 yoga class will be granted to every participant after the completion of the course.
2 May 2017
9 May 2017
16 May 2017
23 May 2017
30 May 2017