An initiative for the whole community to add more yoga, meditation and happiness to your life!
We are happy to present the first of many community-focused yoga lifestyle workshops at our studio at Mermaid Beach.
In this workshop you will learn:
- Several easy and practical yoga and meditation lifestyle techniques
- How to cope better with stress
- How to improve your physical and mental wellbeing
- How meditation provides insights into the workings of the mind and emotions
- How meditation helps you develop clarity and wisdom
- How meditation helps you gain a greater understanding of life
Great for all levels of experience, including beginners and seniors.
Introduction to the Yoga Lifestyle Workshop
Monday 5th July 1-3pm
Australian School of Meditation and Yoga
2532 Gold Coast Highway Mermaid Beach
$10 (book online or casually drop in)
BYO yoga mat
Option to book or just drop in :)