Spring Booster Retreat
in North Beach, Western Australia organised by Allsorts Yoga - Warwick (Perth)
Star Swamp bushland reserve is right on the doorstep of the retreat centre
Nov10201812:00 amtoNov10201812:00 am
- Where
- Henderson Environmental Centre, Groat St, North Beach, Western Australia, 6020, Australia
Show map - When
- Saturday, 10 Nov 2018 toSaturday, 10 Nov 2018
1:30 pm to 3:30 pm - Price
- $55
What does that include? - Call
- 0407 086 937
- Website
- www.allsortsyoga.com.au/events
- Bookings
- www.allsortsyoga.com.au/bookings.html
Description
Need a boost?
Get back on track with your health and wellbeing as the next holiday season fast approaches with a great mix of gentle stretching and relaxation to put that spring back in your step!
Included for $55
A take home pack
Afternoon tea
Afternoon tea
Schedule / Itinerary
1:30 - 1:40 pm Introductions, housekeeping and retreat outline
1:40 - 2:00 pm Breath awareness and guided body awareness practice
2:00 - 2:45 pm Gentle yoga flow to boost your energy and bring a spring into your step
2:45 - 3:00 pm Afternoon tea
3:00 - 3:10 pm Q&A
3:10 - 3:25 pm Guided relaxation practice (yoga nidra)
3:25 - 3:30 pm Retreat wrap up and farewells