ACCY Waverley Yoga Studio

3rd Jun 2023 Na Mueang, Surat Than, สุราษฎร์ธานี organised by accy-waverley-yoga-studio

RENEW REVIVE RESTORELet’s leave the rest of the world behind us and spend a week in sun-drenched Koh Samui renewing and reviving ourselves for the rest of the year!A perfect mid-year break to de-stress, recharge and bliss out. Sarasvati and Danni will lead you through vibrant and awakening Yoga in the morning, and a slow and rejuvenating practice in the late afternoon. These two experienced Yogis ...

23rd Apr 2022

THE MEDITATION PROGRAMFinding the deeper state beneath thinking ... the sweet silence of profound meditation. Formal meditation times, and personal quietness throughout most of the day, which nevertheless includes some instructional time and mingling at meal times.The program includes twice daily still-mind meditation times – an hour at dawn and twilight.There will be time just to yourself... so g...

9th Mar 2022, 10.00am OR 6.30pm

Learn Profound Meditation This program will be online via Zoom starting on Wednesday 9th of March, 2022 at 7.00 pm The Australian College of Classical Yoga is, as the name implies, a school of traditional Yoga. Though many think Yoga is about exercise, traditionally the essential practice of Yoga is stillness of mind. You’ll get to know your mind more objectively and feel bette...

29th Mar 2020, 2pm 6 The Highway, Mount Waverley, Victoria organised by accy-waverley-yoga-studio

Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.You will Learn: * The natural breath* How NOT to breathe* Stress and the breath* Yoga practices to support breathing* How to integrate breath into your yoga practice* How breath changes with the thoughts* Breathing practices for different goalsThis workshop will gi...

16th Apr 2018, 6.00pm 6 The Highway, Mount Waverley, Victoria organised by accy-waverley-yoga-studio

So what is Yoga?  Can anyone do it?  Do I have to be a pretzel?  Where should I start?Yoga is steeped in millenia of tradition.  Why?  Because it works.  This course will introduce you to the background philosophy of Yoga.  It is not a religion, but a doorway to understanding the Self, and you will discover the basic philosophies that have guided Yogis throughout...

19th Jan 2018 528 Myers Creek Road, Healesville, Victoria organised by accy-waverley-yoga-studio

This meditation retreat gives you the chance to interact with people who practice meditation and/or mindfulness, from varied backgrounds, traditional and modern.. It is open to long-term meditators and people who are thinking about starting; to teachers, – mingle with other teachers if you are already one –  and to anyone who might consider one day becoming a meditation teach...

19th Nov 2016, 9.30am 6A Main St, Blackburn, VIC organised by accy-waverley-yoga-studio

Mindfulness and Meditation: Back to Basics November 20th 2016 Get back to basics with this beautiful mini-retreat. A one day retreat to immerse yourself in Yoga with like-minded people. In this retreat we are getting back to basics and exploring the foundations of mindfulness and meditation. Where did it all come from? (Good question.) Why do we do it? How do we do it? (Great question...

19th Nov 2016, 12.30pm 6 The Hwy, Mount Waverley, VIC organised by accy-waverley-yoga-studio

What nourishes you, both inside and out?   As we transition into summer, go within to find a relaxed mindfulness, and graceful reflection.  This deep, soothing 2.5 hour immersion is a fusion of Yin Yoga with myofascial release technique, designed specifically to target the whole of the physical body as well as the deeper layers of the energetic body.  In the winter series, we expl...

25th Jun 2016, 3.30pm 72 Holt Road, Garners Beach, Queensland organised by accy-waverley-yoga-studio

While we are unwinding and relaxing in this beautiful setting, and tuning into the rhythms of nature, “that means letting go of effort, restful harmony” we let go of the conditioning that covers over the gleam of light within us and pins us to a narrow and familiar viewpoint to find “steadiness and ease”.This retreat offers you five full days with amazing teachers:  Sw...

27th May 2016, 10am 6 The Hwy, Mount Waverley, Victoria organised by accy-waverley-yoga-studio

If you only had one moment, would you wish it away?  Or live it...   Mindfulness is known to be a wonderful way to become focused on what is happening right now instead of preoccupying ourselves with what has happened or what might happen.  A huge body of research shows that this is very therapeutic!  We become more peaceful, more robust, and more able to handle what might ha...