Rosie Hooker

Rosie Hooker

Joined on Mar 29, 2024

Rosie is a yoga instructor, green food junkie, weight loss expert and health coach. Rosie comes from a background of Holistic Nutrition having completed her Diploma in 2003 and Advanced Diploma of Nutritional Medicine in 2016. However, it was during a trip to Bali that Rosie discovered her love for yoga. The discovery inspired her to explore all styles of yoga and all that yoga has to offer. She completed her yoga training at Power Living in 2015 under the guidance of Duncan Peak and his team of facilitators and in 2016 went on to complete Yin Yoga training with Sarah Powers of Insight Yoga. Rosie loves the fun and challenging sequences that Vinyasa Yoga has to offer and how Yin Yoga helps one to adapt to the ups and downs of life and to manage change with grace. As a reflection of her training, Rosie’s sequences for Vinyasa Flow tend to be in a Yang Yin style.  She encourages her students to remain curious, to explore all lineages and facets of yoga and to follow the path of self-enquiry. Rosie has an interest in mental health and aims to cultivate positivity on and off the mat. She often brings breathing practices into her sequences, coaching students to stay grounded in the moment by breathing more fully, deeply and consciously.


 


Through her anatomy studies both at Nature Care College and Power Living, Rosie has a great understanding of how the body works. She empowers her students to challenge their limitations and to use the practice as a tool to discover innate joy and possibilities. Rosie loves how nutrition and yoga complement one another by honouring the body and believes that a regular yoga practice, a balanced diet, and specific nutritional supplements can radically change one’s state of health in a matter of months.  Her students are the inspiration that ground her to this path of service.