Marie Ludlam (Powell) Canning Vale Yoga

Marie Ludlam (Powell) Canning Vale Yoga

Joined on Mar 28, 2024

Hello, welcome to my website, I am Marie.


I teach yoga at the Canning Vale Community Centre,Waratah Blvde (cnr Eucalyptus Blvd).


TUESDAY and THURSDAY evenings 6.30 - 8.00pm


CLASSES RESUME from Tues Oct 13th.



Read more: http://www.naturaltherapypages.com.au/connect/mariepowell/yoga/yoga#ixzz3mkF8ksCl

 


You do  not need to book in and you are welcome to join either class.


Please Bring Your Own Mat and a light blanket for relaxation.


What to wear: Men/Women   Comfortable clothing that will move with you, t-shirt, loose pants, leggins, longer shorts (no short shorts or skimpy please).Yoga is practiced in bare feet.


Class fee Casual $20.00


10 classses $150  ($15/class 4 months expiry)          


Concession $15.00  (students full time/pension)


Men and Women. Beginners most welcome to any class.


Beginners or new to class please come 10 mins before class begins.


I look forward to meeting you and welcoming you to yoga.


OCTOBER WORKSHOP  SUN 25TH click 'events'


The practice of asana (yoga postures) integrates and harmonises the mind and body, releasing mental and physical muscular knots and tensions held in the body. In yoga practice the emphasis is on balance and developing strength, side by side with flexibility. All yoga asana is for maintaining the spine.


I have a love of yoga, the practice and the many benefits it has to offer. I went to a few classes in my late teens, then from my  thirties I was able to practice regularly.  I found that my yoga class gave me a special time for myself, strengthened me physically, enabled me to relax and become more flexible, mentally too.


My daughter Anna is a yoga teacher.  Seeing her satisfaction as a teacher inspired me to train and share the gift of yoga with others.


'click' onto Posts for a short Relaxation Method.