Flow Yoga with Jen Murray

I have been teaching yoga in Toowoomba since 2008. Prior to that I trained and taught in Vancouver, BC, in hatha and vinyasa styles of yoga. I am also a professional contemporary dancer, teacher and choreographer, which informs my yoga practice and style. 

In recent years I have developed a deep, 'slow flow' style, with seemless sequences that flow with an undercurrent of connectedness. I encourage students to take their time (no super fast sun salutes here) and to listen to their bodies and respect their limitations at all times. You will leave class feeling refreshed, relaxed and recharged.

Each year I endeavour to deepen my yoga training, and have taken several courses with the Being Yoga crew up at the Sunshine Coast.