Yoga with Nancy

Yoga & Meditation with Nancy.

Monday night Kundalini Meditation. Bookings essential.

Begin with a series of Kundalini yoga warmups followed by a Kundalini Meditation.

Mondays @ 6.30-7.30pm. Venue: Home Studio, Redesdale Road, Ivanhoe.

Cost: Casual $20/$18 per class. Bookings essential.

For booking and further information email nancy@blissretreat.com.au or ph: 0414 741 610

Tuesday night Relaxation Classes. Bookings essential.
UNWIND & RELAX. You’re invited to join a series of pure relaxation sessions every Tuesday evening 7.30 – 9pm. Combining Crystal Singing Bowl sound relaxation with breathwork & a series of long held restorative, yin style poses – that allow the body to open and soften without working the muscles. This practice works deep into the tissues of the body with a focus on unlocking stagnant energy and held tension. A quiet, meditative, slow simple practice, suitable for anyone, particularly those with a busy, stressed lifestyle. Learning to relax is for many of us, our greatest challenge. This gently lead practice will allow you to truly unwind and let go, profoundly benefiting the nervous and energetic system.

Tuesdays @ 7.30-9pm. Venue: Sunia Home Studio, Redesdale Road, Ivanhoe.

Cost: Casual $20/$18 per class. Bookings essential.

For booking and further information email nancy@blissretreat.com.au or ph: 0414 741 610

KUNDALINI Yoga classes:

Tuesday mornings 6.30-7.45am & Sunday mornings, 8-9.15am.

Venue: Kundalini House, Level 1, 391 St. Georges Rd, Fitzroy North. $22/$18.50

Gentle Hatha Flow: 

Monday & Wednesday mornings 9.30- 10.30am.

Venue: Studio Yoga, 3/5 Studley Road, Ivanhoe. $20/$17

For booking and further information email nancy@blissretreat.com.au or ph: 0414 741 610