Mens Yoga! Next 8 week term starts soon
written on Monday, 29 Aug 2022 by Louisa Kolega
THE CORE BENEFITS OF MEN’S YOGA
In just a few sessions you will start to experience a multitude of benefits, including:
- Relieved stiffness
- Revived mobility and joint flexibility
- Improved abdominal strength
- Toned body – inside and out
- Improved breathing – especially if there is tension around the chest
- Eliminated neck and lower back tightness and/or tension
- Increased overall strength and resilience
- Better sleep patterns and deeper breathing
- Injury prevention
- Stress management
- More up and go – energy levels will improve!
Contact louisa@lunge.com.au or 0412 389 603
www.lunge.com.au/yoga-for-men-balance-strength-with-flexibility/