Calligraphy Yoga Workshop
written on Saturday, 16 Mar 2013 by Louise Eddy
written on Saturday, 16 Mar 2013 by Louise Eddy
Calligraphy Yoga (General & Digestion): Saturday 10am-1pm
The most popular Calligraphy Yoga works with 3-dimensional movements
that help release muscles, tendons, ligaments and joints. Specialising in
increasing oxygen flow through the body. The end result is a calm and
grounded person with happiness coming from inside.
Calligraphy Yoga (Circulation and Stress release): Saturday 2:30 – 5:30pm
Targeting the body's circulatory systems, with a particular
focus on blood circulation, improving bodily warmth especially in
the fingers and toes. Excellent for females and people who
feel the cold of winter in their extremities.
The other focus of this workshop will be on helping you to
overcome daily pressures associated with stress. Master Yang
will work you through a series of movements to
help you regain your mental balance, relaxation and grounding.
Very effective in dealing with depression, anxiety, anger, stress and High BP.