6 weeks beginner course
written on Thursday, 3 Nov 2016 by The Pure Yoga Wellbeing Centre
6 Weeks Beginners Course
15th Nov – Tuesdays – at 4pm
17th Nov – Thursdays – at 9.30 am
At The Pure Yoga & Wellbeing Centre we are offering the Beginners Yoga Course structured in 6 weeks delivering the basic understanding about Yoga, Breathing, Meditation and Relaxation. This course is suitable for any new student or who would like to deepen their knowledge and refine their practice.
PROGRAM:
Week 1: Introduction to Yoga, Pranayama (breathing) and Bandhas
Week 2: Standing postures, Forward bends and twists
Week 3: Meditation, Relaxation and Balance
Week 4: Hip and heart openers
Week 5: Introduction to arm – balances and inversions
Week 6: Introduction to Vinyasa – basic sequence with all together, slow pace and flowing.
PACKAGE:
6x 90 minutes class – course (value $180)
7 free classes to use during 6 weeks course
Total: value course - $220
Special price - $108
Enroll anytime – via website - conditions apply
3/ 111 Scarborough St. - Southport