Time
Style
Studio
Suburb
Duration
  1. 9:30 amHathaPennant Hills - Nirvana YogaPennant Hills1h 30m
    { last: 'Daruwala', first: 'Porus' }
    ×
    9:30 am Hatha for 1h 30m with Porus Daruwala at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy

  2. 9:30 amHathaBotannix Yoga StudioBotany1h 15m
    { first: 'Beau ', last: 'Smith-Davies' }
    ×
    9:30 am Hatha for 1h 15m with Beau Smith-Davies at Botannix Yoga Studio (Botany)

    A mindful practice, focusing on pranayama, breathwork, intention, mediation and mantra combined with gentle slower movements and yoga poses.

  3. 10:00 amHathaMantra YogaCrows Nest1h
    Mantra Yoga
    ×
    10:00 am Hatha for 1h at Mantra Yoga (Crows Nest)

    General Class-60mins

  4. 5:15 pmHathaBotannix Yoga StudioBotany1h
    { first: 'Sandeep', last: 'Virdi' }
    ×
    5:15 pm Hatha for 1h with Sandeep Virdi at Botannix Yoga Studio (Botany)

    A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.

  5. 6:00 pmHathaWei Yee Summer Hill1h
    Wei Yee
    ×
    6:00 pm Hatha for 1h with Wei Yee

    Conducted in a hatha style to help stretch and move the body after a long day. Held in Harvest Park (weather and light permitting) or inside Mungo Scott.

  6. 6:30 pmHathaMantra YogaCrows Nest1h
    Mantra Yoga
    ×
    6:30 pm Hatha for 1h at Mantra Yoga (Crows Nest)