7:00 am Iyengar for 1h 45m at Neutral Bay Iyengar Yoga Centre (Neutral Bay)
Conducted in a hatha-vinyasa style to awaken the body for the weekend ahead. Held in Harvest Park (weather and light permitting) or inside Mungo Scott.
General - Suitable for those with some understanding of the Iyengar Yoga method
General - Suitable for those with some understanding of the Pilates method
beginners course-pre-enrolment required
Beginner- 6 week course
Beginner - 6 week course
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method